Niagara Falls

Wolfpack Multisport is proud to call Rochester, NY (and Perry, NY as its fun-time home). Rochester, NY is a rare city in that it has three waterfalls in the river that runs through it, the mighty Genesee. This week we are going to a much more famous set of waterfalls, Niagara Falls.

Niagara Falls has attracted many animals, objects, and daredevils to go over the falls or from platforms into the falls. One famous daredevil, Sam Patch, jumped from a platform 80 feet above the bottom of the falls, and a second time from 120 feet in October of 1829. This was all of course a warm-up for his big show in Rochester (it wasn’t bigger, the crowd was smaller). On Friday, November 6, 1829, in front of an estimated seven to eight thousand people, Sam Patch let his very talented pet bear demonstrate how to properly jump down the 96-foot tall falls from the rock ledge in the middle, and Sam Patch jumped in after. For comparison, Niagara Falls is 167 feet high.

Niagara Falls is a group of three waterfalls: Horseshoe Falls (aka Canadian Falls), American Falls, and Bridal Veil Falls. The latter two lie within the United States, and are separated by Luna Island. Goat Island separates the Canadian Falls from the Bridal Veil Falls. Goat Island is in the United States.

Industrialization threatened the existence of Goat Island. In 1868, William Dorsheimer, brought Frederick Law Olmsted to Buffalo. Dorsheimer was so moved by the scene from the island, that he sought to have it preserved. On April 30, 1885, Governor David B. Hill  signed legislation creating the Niagara Reservation, New York’s first state park. Goat Island has been under threat of erosion, so erosion control efforts have always been of extreme importance. Underwater weirs redirect the most damaging currents. In 1969, the Niagara River was completely diverted from the American Falls for several months through construction of a temporary rock and earth dam. The U.S. Army Corps of Engineers used this opportunity to study the riverbed and take action to stabilize the future of Goat Island and the American Falls.

During this week’s run, you will explore every nook and cranny of Goat Island. You will see Three SIsters Islands, the Power Portal where a statue of Nikola Tesla can be seen, and run between the edge of the Canadian and Bridal Veil Falls and then across Luna Island to the edge of the American falls. Make sure your family has purchased tickets on the Maid of the Mist for your recovery after the finish line.


LEG 1: ACTIVITY (choose one)

Body of Water – Hyde Park Municipal Pool
Start/End Point – Hyde Park Municipal Pool


1500 yards


2750 meters


3.25 miles


Enjoy the rolling hills around Saratoga Lake.

Distance 22.8 miles     Elevation 613 feet

Strava Route


Take your victory lap around the Saratoga Race Track.

Distance 6.22 miles     Elevation 163 feet

Strava Route



Aquarium of Niagara


Opened on June 12, 1965 by a small group of chemists and scientists. Their first goal was to introduce an artificial seawater formula, Instant Ocean.  Instant Ocean is now used by most inland aquariums around the world.


Discover Niagara Shuttle


Hop-on, hop-off on this 14 mile route from “Falls to Fort”. 15 destination sites to choose from. Just park your car and experience the iconic landscape, rich history, and thriving culture.


Maid of the Mist


The maiden voyage of the Maid of the Mist took place in 1846 as a craft to transport people, luggage, mail, and cargo . In 1848, construction of a suspension bridge curtailed this business for the craft, and it was re-branded as the sightseeing adventure it is today.


Niagara Falls State Park


Attractions include Adventure Theater, Cave of the Winds, Discovery Center & Hiking Trails, Observation Tower, Schoellkopf Power Plant Ruins Site, Shops, Dining, and more.


Seneca Niagara Casino & Hotel


In 2020, the Niagara Falls Convention and Civic Center were transformed into this full-service casino. It features 82,000 square feet of gaming space with nearly three thousand slot machines and almost a hundred table games. There are also several restaurants and shops.

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